Ajuga turkestanica - Turkesterone

A dosage of 500-1000mg per day is commonly used. It's crucial to consult with a healthcare professional before starting any new supplement regimen.

Turkesterone benefits are believed to include enhanced muscle growth and recovery by positively influencing testosterone levels while potentially lowering cortisol, a stress hormone. By promoting an anabolic environment, turkesterone may aid in muscle gain, particularly when combined with resistance training. However, individual responses can vary, so monitoring hormone levels is advisable.

Turkesterone is a plant-based compound with potential benefits for muscle growth, strength, and athletic performance. While it's generally considered safe, more research is needed to fully understand its long-term effects. Before considering Turkesterone, it's crucial to consult with a healthcare professional to discuss its suitability and potential interactions with other medications or supplements, especially if you have underlying health conditions.