Black Pepper Fruit

The recommended daily dosage of black pepper fruit extract, particularly in the form of piperine, for enhancing nutrient absorption and potential hormonal effects in men generally falls between 5 to 20 mg per day. This dosage range has been found to effectively increase the bioavailability of various supplements and medications, enhancing their absorption and efficacy.

Black pepper has been suggested to influence testosterone levels. black pepper is rich in zinc and magnesium, minerals critical for male sex hormones and sperm production. Some studies suggest that black pepper can help improve fertility by increasing testosterone levels and sperm concentration

While there isn't extensive research directly linking black pepper to cortisol levels, its anti-inflammatory and antioxidant properties could help manage stress, potentially affecting cortisol indirectly.

Some individuals may experience minor side effects from black pepper, such as diarrhea, nausea, and gastrointestinal pain. These effects are typically short-lived and resolve within a few hours. While black pepper has several health benefits, it should be consumed in moderation, as excessive intake can cause digestive discomfort and interact with medications like blood thinners and epilepsy drugs.