Zinc

Testosterone Booster and Immune Support

- Supports Immune Function
- Promotes Prostate Health
- Fertility
- Improved sperm quality

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Dosage
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults.

A recommended zinc dosage of 25-50 micrograms daily can help maintain healthy testosterone levels.
Testosterone and Cortisol Impacts
Zinc is the second most abundant trace element in humans. Zinc is important to preserving prostate health, sexual health, and testosterone levels in men.
Additional Information
Long-term, high-dose zinc intake may lead to copper deficiency, potentially causing neurological issues like numbness and weakness in the limbs. Possible interactions include antibiotics, penicillamine, and thiazide diuretics. High doses may also cause side effects such as a metallic taste, nausea, vomiting, cramps, and diarrhea.